FREE 2-3 DAY SHIPPING ON ALL U.S. ORDERS OVER $79!

0

Your Cart is Empty

Exercises to Blast Away Belly Fat

Blast away your belly fat

One of the biggest problem areas for weight loss is the proverbial “spare tire” — the excess belly weight that tends to accumulate around the middle of our bodies. The majority of people gain weight here first and lose it last.

To fight belly fight, eat a healthy and clean diet and work out regularly. 

Exercises to Burn Belly Fat

Core Firming Exercises

In order to get rid of belly fat, the many stomach muscles underneath the fat must be strengthened. This can be accomplished by doing sit-ups, planks and other core-firming exercises.

Cardio

Cardio should also be incorporated into your workout routine if you want to fight belly fat. Cardio is not only effective for losing calories, it is also great for strengthening the muscles underneath the fat in and around the midsection.

A healthy and clean diet coupled with fat-reducing exercises is the easiest way to get rid of belly fat as fast as possible.

15 Minutes a Day

Start by working on your core 15 minutes a day, three days a week. This does not have to involve strenuous exercises for the entire 15 minutes; just do a couple sets of pushups, a few sets of sit-ups and some plank exercises.

The secret to strengthening your core is balance, so yoga is also very effective in getting rid of belly fat and does not involve much movement.

Sticking to a simple workout routine is an effective way to remove that spare tire you’ve been carrying around for too long, and in the process improve your overall health and well-being.

Try INVIGOR8 Risk-Free!

Whether you're looking to lose weight, build muscle or simply maintain vitality and health, INVIGOR8 Superfood Shake and Fat Burner can help you reach your fitness goals. All our products are made from natural ingredients, so you'll feel great while you shape up and lose weight.

Try our Superfood Shake and Fat Burner risk-free with our money-back guarantee!


Also in INVIGOR8 Blog

6 Benefits of Coconut Oil
6 Benefits of Coconut Oil

Due to its unique fatty acids, coconut oil has become popular as a health and beauty aid. It can also suppress your appetite.
Read More
Cows grazing free range new zeland
Grass-Fed Whey Is the Way to Go!

Grass-fed whey has more health benefits and immune-boosting effects than whey isolates.
Read More
Woman looking at produce
A Case For Clean Eating Now

When it comes to doing what’s best for our bodies and our health in general, clean eating is at the top of the list.
Read More

GET FREE SMOOTHIE RECIPES, INSIDER SECRETS, CRAZY DISCOUNTS AND MORE COOL FREEBIES!