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Essential Fitness Preparation For Any Sport

Essential Fitness Preparation For Any Sport

June 19, 2017 2 min read

Preparation for any athletic endeavor should include a good conditioning program.
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woman with trainer in cross fit gym

CrossFit Training Health Benefits

May 04, 2017 2 min read

A CrossFit program can help you gain muscle and lose weight in less time than a standard workout.
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Male triathlete exiting the wated

Train Like a Triathlete

April 12, 2017 2 min read

Training for a triathlon might seem like an extreme fitness goal to some, but there are many good reasons to give it a shot.
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Woman running in sand dunes

Bored? Try These Running Mashups

September 19, 2016 2 min read

Tired of going for the same old, boring run? Try these unconventional workouts to keep your mind and body challenged.
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Woman kickboxing with instructor

Try Kickboxing & Feel the Burn

September 05, 2016 2 min read

A high-intensity interval training workout, kickboxing tones the entire body and encourages speedy weight loss.
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Woman doing splits on trx

CrossFit Can Make You Feel Invincible

August 20, 2016 2 min read

CrossFit's high-intensity training exercises add muscle and rev up your metabolism for faster fat burning.
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