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6 Reasons You Are Not Losing Weight

February 08, 2019 3 min read

If you're struggling to lose weight despite a better diet and increased exercise, you may be overlooking some other fattening habits.
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woman asleep on treadmill

Tips for Getting More Sleep

December 21, 2018 3 min read

Getting enough shuteye is one of the best things you can do to lose weight.
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yoga tree pose

Strike a Pose: The Many Benefits of Yoga

December 15, 2018 4 min read

Tight muscles? Stress? Insomnia? The ancient practice of yoga can ease these and myriad other physical and mental ills.
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Health & Fitness Tips For Working Professionals

November 29, 2018 4 min read

Having trouble incorporating healthy habits into your workday? Take a look at these fast and handy fitness tips.
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strength training

Gain Strength and Lose Weight

October 29, 2018 4 min read

Resistance training has many benefits, and is an essential component of any weight-loss plan.
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Group doing simple squats in gym

Simple Workout Tips to Get in Shape

August 08, 2017 2 min read

Making time for fitness is essential to overall health and well-being. Peace of mind is just one benefit of regular workouts.
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Essential Fitness Preparation For Any Sport

Essential Fitness Preparation For Any Sport

June 19, 2017 2 min read

Preparation for any athletic endeavor should include a good conditioning program.
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woman with trainer in cross fit gym

CrossFit Training Health Benefits

May 04, 2017 2 min read

A CrossFit program can help you gain muscle and lose weight in less time than a standard workout.
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Woman planking at home

Playing Gym Hooky? Work Out at Home!

April 26, 2017 2 min read

Try these three simple home workouts the next time you're short on time or just aren't up for the gym.
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Male triathlete exiting the wated

Train Like a Triathlete

April 12, 2017 2 min read

Training for a triathlon might seem like an extreme fitness goal to some, but there are many good reasons to give it a shot.
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senior woman drinking water after workout

5 Ways Water Helps Promote Fitness

April 05, 2017 2 min read

Staying hydrated by drinking water when you are working out promotes overall health and improves fitness.
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Woman hitting punching bag

Fat Loss Workouts For Busy People

March 15, 2017 2 min read

Does your busy schedule make it tough to fit in workouts? These exercises burn calories in short order.
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