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woman craving sugar

5 Signs You’re Addicted to Sugar and What You Can Do About It

February 16, 2019 3 min read

Find out whether you're hooked and steps you can take to end your love affair with sugar.
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6 Reasons You Are Not Losing Weight

February 08, 2019 3 min read

If you're struggling to lose weight despite a better diet and increased exercise, you may be overlooking some other fattening habits.
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Regain Your Brain With Cognitive Enhancers

January 21, 2019 2 min read

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.
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woman asleep on treadmill

Tips for Getting More Sleep

December 21, 2018 3 min read

Getting enough shuteye is one of the best things you can do to lose weight.
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5 Tips For Managing Stress

5 Tips For Managing Stress

December 19, 2018 3 min read

Next time you're feeling overwhelmed, forgo the comfort foods and try these healthier stress-busting options.
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Health & Fitness Tips For Working Professionals

November 29, 2018 4 min read

Having trouble incorporating healthy habits into your workday? Take a look at these fast and handy fitness tips.
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Superfoods For a Radiant Complexion

May 23, 2017 2 min read

Specific nutrients in superfoods are beneficial to skin health, reducing wrinkles and providing overall radiance.
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Probiotics: The 'Good Bacteria'

February 05, 2017 2 min read

Does the word "bacteria" conjure up negative thoughts? Learn how some bacteria are actually good for your health.
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