If you’re going to embark on a journey of fitness and weight loss, then tracking your progress is important for success. If you don’t track any fitness stats, then you may not be able to tell if you’re making progress. There are a number of factors you should monitor in tracking your fitness level, including your weight, body composition and workouts.
Reasons for tracking your fitness include:
There are a number of ways to track your body composition, from low tech to high tech:
With almost all cell phones having cameras nowadays, it’s easy to snap a photo. Take full-frontal and profile photos of yourself in a mirror at least once a week, and save them in a folder to track your progress over time.
Use measuring tape and measure the circumference of areas like your waist, hips, thighs, chest and neck.
It’s easier to control the number of calories you consume than spending time in the gym trying to burn it off. Here are some ways to keep track of your calories:
Keeping things simple and doing it the old-fashioned way is sometimes the easiest way to get started. Keeping a food journal of what you eat throughout the day can help you become more aware of the amount you are eating.
Simple and customizable, just input the type of food and quantity. They can also be set up to do the calculations for you.