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yoga tree pose

Strike a Pose: The Many Benefits of Yoga

December 15, 2018 4 min read

Tight muscles? Stress? Insomnia? The ancient practice of yoga can ease these and myriad other physical and mental ills.
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weight loss do's and don'ts

Weight Loss Do's and Don'ts

December 05, 2018 4 min read

Perplexed by your inability to lose weight? Here's what you might be doing wrong...
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workers walking up stairs

Health & Fitness Tips For Working Professionals

November 29, 2018 4 min read

Having trouble incorporating healthy habits into your workday? Take a look at these fast and handy fitness tips.
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belly fat

8 Tips For a Trimmer Tummy

November 22, 2018 5 min read

Getting a grip on your love handles isn't just a matter of keeping up appearances; it's important for overall health.
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6 Superfoods & Recipes You Must Try

6 Superfoods & Recipes You Must Try

November 12, 2018 3 min read

Incorporate some of nature's most nutritious foods into your daily diet with our simple recipes.
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weight loss portions

9 Tools & Tips For Mindful Weight Loss

November 05, 2018 4 min read

Take the "wait" out of weight loss and start dropping pounds this week with a few simple changes in your routine.
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strength training

Gain Strength and Lose Weight

October 29, 2018 4 min read

Resistance training has many benefits, and is an essential component of any weight-loss plan.
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intermittent fasting

What Is Intermittent Fasting?

October 22, 2018 4 min read

Limiting calories according to a schedule is a highly effective method for losing weight and belly fat.

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Top 5 Worst Snacks For Losing Weight

Top 5 Worst Snacks For Losing Weight

October 15, 2018 3 min read

It can be confusing trying to sort out what to snack on that won't sabotage your diet. So what really works?
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Feeling Funky? Feed Your Flora!

Feeling Funky? Feed Your Flora!

September 17, 2018 3 min read

Talk about having a lot of mouths to feed! The 100 trillion microorganisms living in your gut are depending on you.
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superbowl healthy appetizers

Kick Off Super Bowl Sunday With a Calorie-Conscious 'Game Plan'

February 01, 2018 3 min read

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6 Benefits of Coconut Oil

6 Benefits of Coconut Oil

December 14, 2017 2 min read

Due to its unique fatty acids, coconut oil has become popular as a health and beauty aid. It can also suppress your appetite.
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