Ginger will add a kick to your smoothie while bolstering your health. Both ginger and pineapple have anti-inflammatory properties to help ease muscle soreness after your workout. Ginger is also an antioxidant and acts as a fat burner — promoting weight loss from fat rather than muscle or water loss.
⅓ cup pineapple
1 tbsp freshly grated ginger root
4-6 ice cubes