These pancakes will be your new weekend post-workout breakfast! They use gluten-free almond flour and oats, and are loaded with healthy fats, fiber and protein to help you recover quickly and build muscle.*
1 cup oats
¼ cup almond flour
1 scoop French Vanilla INVIGOR8 Superfood Shake
1 tsp baking powder
¼ tsp salt
½ cup almond milk
1 egg, beaten
Coconut oil, for frying
Blueberries or other fresh fruit
In a bowl, mix together the oats, almond flour, INVIGOR8 shake and baking powder. Stir in the almond milk and egg and mix until everything is combined. Let the batter sit for at least 10 minutes to thicken.
In a large skillet over medium-high heat, melt enough coconut oil to coat the pan. Once the oil is hot and shimmering, use a ¼ measuring cup to scoop the batter onto the pan. Flatten and spread the batter out gently to form a round pancake. Repeat until the batter is used up.
Serve the pancakes topped with blueberries or any other fruit and a drizzle of maple syrup.
This dessert bowl may quell your cravings for Halloween candy. It's silky smooth and the chia seeds add healthy fats.